Don Babbitt

How To Setup A Track & Field Training Schedule

With the ever-growing abundance of information available on methods for training, strength and conditioning, and speed/power development, it is essent...

Five Great Medicine Ball Exercises for Shot Putters

The medicine ball is an extremely versatile piece of equipment that can be used for training many types of sporting events. This particular article wi...

The Vertical Jump and It's Many Variations

The vertical Jump is a versatile field test that can be used in a wide variety of ways to measure performance. One of the key aspects of vertical jump...

Increasing your Power Index for Strength & Conditioning

In the sporting world, the main reason for partaking in a strength and conditioning program is to provide a benefit to athletic performance. One of th...

20 Minutes of Hell

The running workout is known as "20 Minutes of Hell," is a challenging exercise that can be utilized by the power athlete in a wide variety of sports....

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