Dr. Mike Roizen and Dr. Mehmet Oz

Dr. Mike Roizen and Dr. Mehmet Oz

Doctors Mike Roizen and Mehmet Oz, authors of four New York Times #1 bestsellers on health, entertain and educate athletes on choices that can make a big difference to their sports performance. The YOU Docs' ninth New York Times bestseller, "YOU: The Owner’s Manual for Teens," was published in June.

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YOU Docs: How Sleep Improves Performance

You want it. You need it. You crave it. And although your parents and teachers may hound you because they think you're getting too much of it, the t...

YOU Docs: Q&A on Healthy vs. Unhealthy Foods

What are healthy foods versus unhealthy foods? Healthy: Lean protein: turkey, skinless chicken, fish Unsaturated fats: olives and olive oil,...

YOU Docs: Boost and Maintain Energy

You might have noticed that LeBron James performed better in the first quarter last season than he did in the fourth quarter. The reason might actua...

YOU Docs: Q&A on Energy Drinks

Q: Do you recommend sports or energy drinks for working out? A: Sports drinks have some of the coolest commercials, but they're necessary only ...

YOU Docs: Q&A on Creatine

Q: Some of my friends are taking creatine and other products to get stronger. What's your take? A: Creatine, maybe. Other products? NO! Some at...

Should I Drink a Protein Shake Before and After I Work Out?

It's not a good idea to drink a protein shake before a workout, since it can cause you to gain extra fat, not muscle. But after a workout, taking ...

YOU Docs: Building Better Muscle

Your body is made up of 650 muscles, and they all play a part in giving you strength, not only to perform well in sports, but also to move your bo...

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