Drake Berberet

Drake Berberet double majored in Exercise Science and Human Performance & Fitness at St. Ambrose University in Davenport, Iowa. He has interned at numerous training facilities, including the University of Illinois - Springfield. He is currently a Sport Science intern at Resilience Code in Englewood, Colorado, working to obtain his Master's degree in Exercise Physiology from St. Ambrose University.

Choosing the Right Trainer for Your Youth Athlete

Every parent wants their child to be the next LeBron James. Or perhaps not even the next Lebron James, but maybe just the next Wes Lunt. Most of you probably [...]

2020-10-06|Strength Training|

Why Upper-Body Eccentrics Are an Awesome Way to Build Muscle and Protect Against Injury

Eccentric exercise training is a great tool to develop foundational strength and tendon stiffness in athletes. Eccentric movement, in its simplest form, is the reverse muscle action to concentric movement. [...]