How to Build Fast Muscle
Many athletes want to build muscle fast. However, to truly improve your performance, you need to build fast muscle. As Mike Wallace's new contract shows, speed is a premium skill [...]
4 Essential Muscle-Building Tips
The great thing about sports research is that each year it provides us with improvements in training. Although some fitness fads lack staying power, generally the new research findings keep [...]
Get More From Your Bench Press
Often called the "king of upper body exercises," the Bench Press is undeniably an important lift. However, many athletes are limiting their gains by not performing it properly. Below are [...]
Build Muscle, Burn Fat or Boost Endurance With This Single-Side Kettlebell Workout
Kettlebells are extremely popular because of their versatility. (Watch Roy Hibbert work out with kettlebells.) You can build muscle, burn fat or build endurance with the same kettlebell exercise simply [...]
In-Season Baseball Strength and Power Workout
With spring training underway and college baseball starting up, now is the time to shift your training to meet the demands of the field. This doesn't mean you should stop [...]
5 Tricks to Building a Bigger Bench
"How much do you bench?" It's the most common question in weight rooms all over the country. Even though there are better indicators of athletic ability, conversation always comes around [...]
