Frank Hopkins

Frank Hopkins is an undergraduate student of Sport and Exercise Science at the University of Brighton and a blogger. Growing up in Brighton and Hove, U.K., he developed a passion for sports, literature and coaching, and he has committed himself to being a full-time writer. He plans to graduate in 2016.

Putting Together an Off-Season Workout for Point Guards

In the basketball off-season, athletes will look to optimise their performance for their return to the competetive season. When comprising an off season...

2015-03-24|Basketball, Strength Training|

The Running Back Workout

If you're going to be a running back, you have to realize that you will likely be at a size disadvantage compared to the linemen who are intent on bringing [...]

2013-07-02|Football, Running, Strength Training|

How PAP Complexes Can Help You Get Strong and Powerful

I stumbled across the concept of post-activation potentiation (PAP) a few months ago when researching various techniques to improve vertical leap, plyometric exercises for basketball and 40-Yard Dash times. If [...]

2013-02-20|Strength Training|

Make Gains With This Post-Workout Shake Recipe

One of the clichés about the importance of diet for achieving fitness goals is "90% diet, 10% workout." Regardless of the percentages, all you need to know is that it [...]

2013-02-12|Uncategorized|