Can You Really Build Endurance and Strength Simultaneously?
If there’s one thing that CrossFit has shown us, it’s that humans can demonstrate respectable levels of both strength and endurance at the same time. Athletes who compete in sports [...]
17 Effective Rings Exercises That Build a Better Body
Olympic rings aren’t just for gymnasts. Suspension training has been around for decades, but in more recent years, it's become popular in mainstream gyms. There are even entire facilities devoted [...]
Why Your Glute Activation Drills Aren’t Doing as Much as You Might Think
In recent years, the use of strength band and rehab-style exercises have become popular in both gym and athletic settings. Proponents suggest that these low-level exercises are used to "switch-on" [...]
