Gavin Van De Walle

Gavin Van De Walle

Gavin Van De Walle earned a Bachelor's of Science degree in Nutrition and Food Science from South Dakota State University and is a Master of Science candidate in Nutrition and Dietetics with a specialization in Sports Nutrition. He co-owns the nutrition consulting company Supra Nutrition and is a certified personal trainer. Website: www.supranutrition.com

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Is it Possible to Build Muscle Without Getting Sore?

No one said it better than Arnold Schwarzenegger: "no pain no gain." Muscle soreness is commonly associated with exercise effectiveness. In other words,...

Increase Testosterone Naturally With These 4 Training Methods

Testosterone. The king of all hormones. It's involved in the development of male reproductive organs before birth and is responsible for the development...

5 Ingredients In Pre-Workout Supplements That Don't Work

The United States supplement industry is worth nearly $37 billion dollars. I'll let that sink in for a minute. Protein powders, vitamins and minerals,...

Can Athletes Benefit From Nootropics?

Nootropics is the name given to a broad class of "cognitive-enhancing" supplements. These supplements are touted to increase alertness, cognition and...

5 Breakfast Foods Athletes Should Avoid

"Breakfast is the most important meal of the day." How many times have you heard that phrase? Probably more times than you can remember. But it's true....

The Best Way to Gain Weight With Your Diet

While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...

Creatine Benefits for Athletes

Creatine is one of the most popular sports supplements on the market. It gives you the majority of energy for short-term, maximum exercise such as...

Are Juice Cleanses Actually Healthy?

Going on a juice fast is a form of detoxing the body. The purported benefits are wide ranging, promising everything from more energy to ridding your...

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