Ian Warner

Website: https://www.khohealth.com

4 Things College Coaches Will Never Tell You About Recruiting

Getting recruited by a college program can be one of the coolest experiences you go through as an athlete. Going off to college, in general, is exc...

Why You Shouldn't Wait Until Your Junior Year of High School to Get Serious About College Sports

One of the most significant advantages I had when it came to NCAA recruiting was having parents who were forward thinking. I have a brother who's t...

5 Keys for a Strong Transition From High School Sports to College Athlete

The jump in competition from high school sports to college sports can be stunning. To get recruited to play in college, you typically have to be on...

Former Olympic Sprinter Reveals How Your Arm Action Is Slowing You Down

The most important thing I've learned about speed is that you run on your legs with your arms. Your legs are the muscles that get you to where you ...

These 5 Habits Will Help You Stop Eating so Much Added Sugar

Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of add...

How to Be a Great Track and Field Teammate

Track and field is a weird sport. Why? Because it's both an individual sport and a team sport at the same time. Some people love the team aspect of...

Why 'Toughing Out' Shin Splints Is a Terrible Idea for Athletes

Overuse injuries tend to creep up on you and slowly get worse until you are no longer able to compete. Many runners deal with shin splints at some poi...

Why Quality Over Quantity Is the Secret to Building Speed

Legend has it that Kobe Bryant made upward of 1,000 shots per day during his offseason. There are NFL receivers who brag about how many balls they ...

7 Tips to Sprint Safely and be a More Resilient Runner

It does not matter how talented you are or how hard you work—if you're constantly nursing injuries, you'll never reach your potential as a runner. T...

The 4 Steps You Must Complete Before You Can Seriously Improve Your Speed

It is interesting how instantaneous everything is in our current society. If you want a burger, just pull up GrubHub. Need internet? It's only a click...

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