Jake Tuura

Website: http://www.jaketuura.com

Jake Tuura

Jake is a collegiate strength and conditioning coach at Youngstown State University where he heads the programs for Men's and Women's Basketball, Women's Soccer, Women's Swim/Dive, and Men's and Women's Golf. He specializes in athlete performance and lean muscle gain.

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Quarter Squats Are Your Secret Weapon to Sprinting Faster and Jumping Higher

Negative emotions are a call to action. In my years of strength coaching, I've had my share of negative emotions. As I became more aware of these...

Vary Your Rep Range for Greater Gains

Dunking a basketball, Deadlifting 600, growing big biceps – these are all things I wanted when I started lifting. But there was a problem. I didn't know...

Build Explosive Power With Trap Bar Jumps

We are always looking for the new thing. A secret exercise, a perfect variation, or a forgotten training method. We search for these because we want to...