Jamal Baptiste

Jamal Baptiste

Jamal Baptiste is a strength and conditioning coach and licensed massage therapist. Baptiste has trained a wide variety of clientele, including actors, high school, collegiate and pro athletes. He has worked for Velocity Sports Performance and is currently the speed and agility coach at Asphalt Green.

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Best Plyo Exercises for Basketball

Basketball athletes must be strong, powerful, fast and skillful in order to be successful on the court. The best way for players to achieve a high l...

Improve Vision With Nike Vapor Strobe Goggles

Athletes, your vision is one of the most important elements of your training. Vision training is often neglected, but it shouldn't be, because we us...

Drills to Improve Elements of Speed (VIDEO)

In every sport, one skill that is a key to success is (and will always be) speed. When putting together a team, coaches often look for the fastest a...

Incorporating the MELT Method Into a Regenerative Workout

The MELT method MELT stands for myofascial energetic lengthening technique. It is a self-treatment method created by manual therapist Sue Hitzman...