James Kopniske

Website: https://trainersnotebook.net

James is a NASM-CPT as well as a physical therapist assistant for Cleveland Clinic Rehabilitation and Sports Therapy. He also holds degrees in public relations and sport and exercise studies. James has more than 15 years experience as a writer and more than five years experience as a trainer and rehabilitation specialist. His passions include calisthenics, boxing and corrective exercise.

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Ditch RICE And Recover With PEACE & LOVE

Coaches, athletic trainers, and physicians have relied on the old acronym, RICE, to treat soft tissue injuries. Chances are you as well have memorized...

Five Lower Body Exercises That You Can Do With A Chair

More and more people are skipping the gym and working out from home. A home workout can be both effective and economical. You can build strength with ...

Questions Every Athlete Should Ask Their Physical Therapist

Participation in sports, at times, can result in an injury, pain, or impairment. There are times when the student-athlete can heal independently or wi...

Dry Land Strength Workout For Swimmers And Divers

There is no doubt that to improve one's performance in the pool. Whether it is powering through laps or perfecting flips off the diving board, you nee...

7 Ways Student Athletes Can Stay Fit While Remote Leaning

Many high school athletes are remote learning due to the COVID-19 Pandemic, and access to gyms, fitness facilities, teammates, and the coaching staff ...

Five Benefits of Exercising Outdoors in Cold Weather

The arrival of winter usually means packed gyms and fitness classes. All of this increases exposure to germs and viruses, wait times for equipment, an...

The Benefits of Boxing

Boxing conjures images of grueling workouts depicted in the "Rocky" or "Creed" movies. Pre-dawn runs, bodyweight circuits, and ongoing work on the hea...

How Does Your Body Actually Burn Fat?

Sweat is dripping down your forehead. Your muscles are warm and burning. Pacing around the gym, you work to catch your breath. It was a good workout. ...

What Combat Athletes Get Wrong About Strength Training

Mike Tyson once said, "Everybody has a plan until they get punched in the face." Combat sports athletes are known for their dedication to condition...

Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?

HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (...

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