James Kopniske

Website: https://trainersnotebook.net

James is a NASM-CPT as well as a physical therapist assistant for Cleveland Clinic Rehabilitation and Sports Therapy. He also holds degrees in public relations and sport and exercise studies. James has more than 15 years experience as a writer and more than five years experience as a trainer and rehabilitation specialist. His passions include calisthenics, boxing and corrective exercise.

Back to Experts List

How Does Your Body Actually Burn Fat?

Sweat is dripping down your forehead. Your muscles are warm and burning. Pacing around the gym, you work to catch your breath. It was a good workout. ...

What Combat Athletes Get Wrong About Strength Training

Mike Tyson once said, "Everybody has a plan until they get punched in the face." Combat sports athletes are known for their dedication to condition...

Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?

HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (...

6 Lower-Body Exercises Every Combat Athlete Should Add to Their Routine

Combat athletes are known for their lightning-quick reflexes and upper-body strength, but the real power in combat sports comes from having a balanced...

1