Jerry Babbage

Jerry Babbage

Jerry Babbage is a sports performance coach and personal trainer at 24 Hour Fitness in Orlando, Fla. He works with athletes from numerous sports, including track and field, MMA, soccer, rowing, basketball, baseball and football. His performance articles are published on and For more tips and strategies on how to enhance athletic ability, contact Babbage via email at or visit

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5 Drills to Increase Agility on the Playing Field

Agility is one of the most important attributes an athlete can possess. It allows you to decelerate, change directions and then accelerate again a...

Four Exercises to Build Acceleration

Speed and acceleration are not the same thing. Speed is how fast you can sprint at maximum velocity. Acceleration is reaching top speed as quickly as ...

Five Methods to Maximize Acceleration

In the world of team sports, one attribute is prized above all others necessary to dominate the competition and to win. That attribute is accelerati...