Scaphoid Fractures: How They Happen, Signs You Have One, and How To Treat It
The scaphoid bone is one of eight carpal bones in the wrist. It is situated on the thumb side of the hand and wrist connecting the two rows of carpal [...]
Play Smart, Play Safe: About the NFL’s New Concussion Protocol
We're nearly halfway through the 2016 NFL season, and already some of the biggest names in the sport have been put on Injury Reserve (IR), meaning they'll miss part of, [...]
3 Drills That Help You Turn Faster and Cut on a Dime
Whether played on a grass or turf field or a hard-surface court, pretty much every sport calls on athletes to turn and make quick cuts. Most people think quick changes [...]
16 Common Causes of Sports Injuries
Sports are unpredictable. Anything can happen on the field, including injuries. And although sometimes athletes get hurt through something totally unforeseen, a number of injuries are rooted in a list [...]