Jim Carpentier

Jim Carpentier

Jim Carpentier, CSCS, is a certified strength and conditioning specialist, New Jersey-licensed massage therapist, certified nutritional consultant and a health/fitness writer. He currently serves as Associate Health and Wellness Director at the Greater Morristown YMCA in Cedar Knolls, N.J. and as an Athletic Conditioning Specialist to the Montclair State University Sports Medicine department.

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4 Strategies That Can Prevent or Cure Tennis Elbow

Preventing and Healing Two Common Spring Sports Injuries: Tennis Elbow and Golf Elbow By Jim Carpentier, CSCS Tennis Elbow and Golf Elbow (inflammation...

12 Combo Exercises That Build Full-Body Strength

12 Convenient and Challenging Muscle Building and Core Strengthening Squat and Push-Up Combos By Jim Carpentier, CSCS Squats (especially performing...

Why You Should Be Developing Your Sport Skills During the Offseason

Devoting Equal Off-Season Time to Sports Conditioning and Practicing Sports Skills By Jim Carpentier, CSCS When the season ends and there are either...

Try 2 Decline Bench Core Exercises for Stronger Abs

Test Your Core Strength with These Two Exercises on a Decline Bench By Jim Carpentier, CSCS A strong core is essential for reducing injury risk in...

Prevent Procastination From Ruining You Workouts and Performance

Procrastination: Tips for Changing This Common Behavior Delaying Progress On and Off the Field By Jim Carpentier, CSCS In sports, rain delays, travel...

Avoid These Gym Hazards to Work Out Safely

Prevent Exercise-Related Injuries with These Tips So You Don't Miss Workouts or Games By Jim Carpentier, CSCS Injuries on the field, court, or ice are...

12 Dynamic Mobility Exercises That Alleviate Tight Muscles and Prevent Injuries

A Dozen Sports and Exercise Performance-Boosting/Injury-Preventive Dynamic Warm-Up Movements By Jim Carpentier, CSCS Perhaps the most important part of...

2 Workouts That Will Build an Athletic Core

Make Core Training a 2017 Sports Performance and Fitness Resolution Priority By Jim Carpentier, CSCS Weak abdominal, groin, lower and middle back...

How to Use Multi-Planar/Multi-Joint Exercises to Become a Better, Healthier Athlete

Maximize Sports Performance, Muscle Growth, and Minimize Injuries with Multi-Planar/Multi-Joint Exercises By Jim Carpentier, CSCS Imagine all sports...

Try This Farmer's Walk Combo Workout to Build Full-Body Strength

Farmer's Walk: Taking This Convenient and Multifunctional Total Body Exercise to Another Level By Jim Carpentier, CSCS Next time you pick up a pair of...

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