Joe Giandonato

Joe Giandonato

Joe Giandonato, MBA, MS, CSCS is a Fitness Specialist at Philadelphia College of Osteopathic Medicine and Adjunct Professor of Kinesiology at Eastern University. Giandonato previously served as the Manager of Health Promotion and Wellness at Drexel University, where he assisted with the implementation of the university's award winning A HEALTHIER U campaign while overseeing recreational fitness programs. He is a former STACK Expert of the Month.

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5 Sports Health Tips to Extend Your Athletic Career

5 Tips for Longevity SPORTS HEALTH SPORTS HEALTH by Joe Giandonato, MBA, MS, CSCS Manager of Health Promotion Drexel University When Kobe Bryant...

Cross These 3 Exercises Off Your CrossFit WOD

The global fitness pandemic that is CrossFit continues to enthrall and entice masses of athletes and fitness enthusiasts via high intensity protocols....

Build a Bigger Upper Chest with These Exercises

It's no secret, every guy loves to train their chest. Lifters and athletes alike usually dedicate one to two days a week to training their chest....

Supercharge Your Workouts With Plyometrics

Since the 1950s, plyometrics—or jump training—has been an important component of athletic preparation. These exercises, developed by Russian s...

Build Strength and Size With Incline Bench Variations

If you want to build upper-body strength, it's not always the best idea to run to the row of flat benches as soon as you enter the gym. If you truly w...

The 6 Worst Mistakes Football Players Make in the Off-Season

Size, strength, speed and power are absolutely essential for the game of football. So, football players need to focus their off-season training on...

How Important is Cooling Down After a Workout?

Let's start with who should always perform a cooldown after a workout. If you have any type of cardiovascular health issue, that means you. Peopl...

The Best Time to Consume Creatine

Creatine is one of the most popular and well-researched supplements on the market. (Learn about the benefits of creatine.) Yet despite the vast ar...

How to Prevent an Achilles Injury

Purple and Gold nation is in a state of mourning. Kobe Bryant fueled a late-season run to get the Lakers into the playoffs, but the megastar tore ...

Build Muscle Fast With 3 Unconventional Methods

If you mistakenly lock your training mindset into a system of sets and reps, your program will become stagnant. To build muscle fast, you need to ...