Joe Giandonato

Joe Giandonato

Joe Giandonato, MBA, MS, CSCS is a Fitness Specialist at Philadelphia College of Osteopathic Medicine and Adjunct Professor of Kinesiology at Eastern University. Giandonato previously served as the Manager of Health Promotion and Wellness at Drexel University, where he assisted with the implementation of the university's award winning A HEALTHIER U campaign while overseeing recreational fitness programs. He is a former STACK Expert of the Month.

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How to Keep Your Shoulders Healthy, Part 1: Mid-Back Mobility

With baseball season in full swing, you must pay close attention to your shoulders—especially if your position involves a lot of throwing, such ...

Use These Exercises to Decrease Neck Pain and Headaches

Student-athletes spend a majority of their day seated at a desk at school or doing homework. This seated position creates a tendency for the head ...

Perform These Neck Strengthening Exercises to Help Prevent a Concussion

Prompted by a rash of on-field concussions, the NFL, NCAA and other sports organizations are now spearheading efforts to keep their athletes safer...

How Female Athletes Should Work Out

Through the years, female athletes have fallen victim to misinformation and faulty recommendations about strength training. This misinformation, l...

How to Train as a Multi-Sport Athlete

Multi-sport athletes are on the go year round, making it difficult to specialize their training for each sport. If you play football, basketball and...

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