Joe Taylor

Joe Taylor is a writer whose passion and specialty is sports performance. He gained his Bachelor's in sport and exercise science in 201, and is a NASM Certified personal trainer, performance enhancement specialist and corrective exercise specialist. Taylor worked at Oregon State University during the 2010-11 and 2011-12 football seasons with football, men's basketball, volleyball, baseball and soccer teams. Taylor also has experience working with elite junior track and field athletes and professional soccer players at Sheffield United FC. Joe currently lives and works in Sheffield, working with the Sheffield Eagles Rugby Team.

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Get Stronger to Improve Your Speed on the Base Paths

Running the bases requires serious lower-body horsepower, allowing you to dig your feet into the dirt and propel yourself at top speed. (See also H...