John Cissik

Website: http://cissik.com/blog

John Cissik

John has worked with athletes at all levels, produced four videos, written 10 books and published more than 70 articles on strength and speed training. He currently teaches special education and coaches baseball, basketball, and special needs sports.

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2 Upper-Body Workouts for Pitchers That Build Strength and Durability

Workouts for pitchers is a hotly debated topic. Nowhere is this more true than when looking at upper body workouts for the baseball pitcher. The upper...

Increase Your Standing Long Jump To Improve Your Athletic Performance

The standing long jump is an extremely important test for athletic performance. This test measures several important qualities. First, it evaluates the...

Complete High Intensity Interval Training Program That Will Get You Strong and Fit

High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...

5 Kettlebell Moves to Increase Your Strength

Correct kettlebell technique can go a long way towards maximizing your training gains. The kettlebell is a great exercise to develop metabolic...

Build Strength and Power With This Complete Kettlebell Program

A kettlebell workout program can be a great tool to bring your strength and power to the next level. Kettlebells are typically used for shoulder...

Get Stronger in the Off-Season With This 16-Week Baseball Training Program

A solid off-season baseball training program can make or break in-season success. Once the baseball season is over, it's time to begin preparing for the...

Tips for Perfecting Front Squat Technique

Front squat technique can make this important exercise either easier to master or a great deal more difficult. The front squat is an important exercise...

Mini-Hurdle Drills to Improve Athletic Speed

Mini hurdle drills are a great training tool for develop athletic speed. In a previous article...

Increase Your Speed with Horizontal Force Training

Horizontal force application is a critical component to success in sports. One of the big limitations of traditional weight room work is that it makes...

Use Single-Leg Strength to Enhance Soccer Performance

Single leg exercises are frequently overlooked in athletic strength and conditioning programs. Single-leg strength is an important quality for athletes...

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