John Cissik

Website: http://cissik.com/blog

John Cissik

John has worked with athletes at all levels, produced four videos, written 10 books and published more than 70 articles on strength and speed training. He currently teaches special education and coaches baseball, basketball, and special needs sports.

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Get in Shape for Football Season with These Conditioning Workouts

Football conditioning is important for performance. Football is an activity that requires repeated high-intensity activities. Athletes must be in shape...

Basketball Speed Drills for Offense

Basketball speed drills for offense are difficult to put together. One of the most challenging aspects of coaching basketball is teaching the concept of...

Squat Your Way to Better Performance With This 4-Week Training Program

Squats are a critical exercise for most athletes. The squat strengthens the lower body, strengthens your trunk and core, makes your bones stronger,...

Use Wave Loading to Take Your Strength to the Next Level

Wave loading is a great tool to help you increase your strength. Strength is a critical component for an athlete's performance. It is the foundational...

3 Acceleration Drills for a Faster First Step

Acceleration involves increasing your speed and generally involves 20-40 meters of straight ahead sprinting. This is a critical skill for sports because...

Use Eccentric Lifts to Increase Size and Strength

Eccentric lifts can be a powerful tool for strength, size, and improved performance. Eccentric strength, which can be thought of as strength when the...

Increase Neck Strength to Improve Soccer Performance and Prevent Injuries

Neck strength is frequently overlooked in a strength and conditioning program. Your neck is frequently a weak link in the sport of soccer and it's an...

Build Max Power With These Pulling Exercises

Pulling exercises are a great way to improve your power. Athletes need power to be successful in sports. I've always explained this as being the ability...

12-Week Resistance Band and Chain Workout

Weight lifting bands and chains are powerful tools to bust through training plateaus. Sooner or later, no matter how hard we train, everyone hits the...

5 Exercises to Develop Soccer Power

Developing soccer power is important for any soccer athlete. Soccer is a game that requires speed, power, strength, technical skills, and great...

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