Website: http://www.johnpappfitness.com
Kettlebell swings are a great exercises to build the glutes, hamstrings, and posterior chain in general. If you are working out in a commercial gym you...
How do you increase the difficulty of an exercise? The first answer that pops into most peoples' heads is simple—add more weight. The larger t...
Power is a difference-maker for athletes. Olympic lifts and jumps (plyometrics) deservedly get a lot of love when it comes to talking about how to ...
Kettlebell Swings are an incredible exercise. They build explosive power in the hips, strength in the entire posterior chain and full-body endurance. ...
What exactly is a Dead Bug? Despite the funny name, Dead Bugs should be regarded as a very important exercise for any athlete, regardless of traini...
What do you do when you have been training hard and wake up one morning feeling like you just got hit by a truck? Well, the last thing you probably...
Next time you head into a Globo Gym-style commercial gym, take a look around and check out the footwear your fellow gym goers are sporting. Chances ar...
Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are alway...
Everyone has certain areas they should spend time on to correct and develop. For some it may be hip mobility, others core stability, or maybe it's a s...
Wanting to jump higher and run faster are probably two of the reasons you stepped into the weight room in the first place. The great thing is that we ...
