Website: http://www.johnpappfitness.com
Pull ups are one of the most basic exercises and also one of the most effective in building upper body strength. Any male athlete should be able to...
When you think of a great athlete what attributes come to mind? Speed, strength, power? But what about balance? Balance can make or break a game winning...
Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...
It's now approaching the end of January and it's time to check in to see if you are following through with the workout goals and standards you set for...
Are you ready to challenge yourself? At Xceleration Fitness in Michigan, we are all about challenging ourselves daily to improve ourselves not only...
Kettlebells are wonderful tools that can be found in almost any gym. You can quite literally use only one kettlebell and target every single muscle...
Resistance bands are very useful tools that are sometimes overlooked tools when it comes to strength training. Typically, most people love to grab the...
Have you ever heard of giant sets? Have you ever used them in your training? If you have, you know how incredibly exhausting and beneficial they can....
Do you find yourself struggling to get to the gym for every workout that you have scheduled because life gets in the way? A full body workout may be the...
Deadlifts are one of the best total body exercises to give you the most bang for your buck. The premise is simple, grab a heavy object on the ground and...
