John Papp


John Papp

John Papp is an ACE-Certified Personal Trainer and Sports Performance Coach at Xceleration Fitness (Auburn Hills, Michigan), where he works with athletes and adult clients of all ages and skill levels. He is a graduate of Oakland University with a Bachelor's degree in Health Science with an emphasis in Exercise Science.


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5 Must-Have Tools to Improve Mobility and Flexibility

Do you do any mobility work? If not, you should. If you do, great job! Being aware of the role adequate mobility plays in the prevention of future...

9 Ways to Improve Your Squat Technique

Squats have often been called the king of strength training exercises and for good reason. Nothing trains the lower body musculature quite like a squat....

10-Minute Dynamic Warm-Up for Any Workout

How do you warm up before a training session? Do you do a few static stretches and then jump right in to the workout? Maybe going with the traditional...

6 Core Strengthening Exercises That Don't Require Movement and Aren't Planks

Core training is very important for athletic performance; Having a core that is stronger and has better endurance can improve almost everything...

8 Cures for a Weak Grip

Grip strength and endurance are important factors in many sports; baseball, wrestling, hockey, golf, and of course strength sports such as powerlifting...

5 Workout Finishers to Burn Fat

How do you end your strength training sessions? You have two choices. 1) Finish your last rep of lifting and call it a day. 2) Finish your last rep but...