John Rusin


John Rusin

John Rusin is a strength and conditioning coach specializing in sports performance physical therapy and rehabilitation. Rusin has developed recovery, regeneration and rehab programs for some of the world’s best athletes, including NFL and MLB players, competitive power lifters and bodybuilders. He owns JR Fitness Systems in Madison, Wisconsin. Check out Rusin's 12-Week Functional Hypertrophy Training Program.

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Use Band Push-Ups to Build Chest Strength and Protect Your Shoulders

The Lost Art of the Push Up - Band Pushups The push up is one of the most foundational movement patterns for any athlete. Many times, the push up is...