Jon Drees


3 Keys to Successful Off-Season Training

The end of the school year marks the start of a short, but very important, 12-week training period for area athletes. During this short training block,...

3 Crucial Strength Principles Endurance Runners Should Follow

Myth #1: Strength training makes you gain weight. Truth: The only way to gain weight is to consume more calories than you burn. While eating a...

3 Tips to Maximize Your Off-Season Baseball Training

As summer ends, so does the season for many baseball players. This changing of the seasons also marks the beginning of off-season baseball training for...