Josh Blackburn


Josh Blackburn

Josh Blackburn is an NASM-CPT and Underground Strength Coach who loves CrossFit, Strongman training and helping people reach their athletic potential. He is also the founder of Athletic Muscle, where he shares information to help people build muscle, gain strength and improve performance.

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Why Single-Arm and Single-Leg Training is Better for Athletes

Unilateral Exercises Are More Realistic For Athletes In order to boost your athletic or sporting performance, you need to ensure that you're working...