Josh Brown


Josh Brown graduated with a degree Fitness Development and a degree in Exercise Science. He in the owner Science Based Athletics, an online training site helping high school athletes excel as they progress to the collegiate level. He has been fortunate to work with a number of professionals in the field, and has branched off to take his own path.

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5 Things You Should Know Before Starting a Workout Program

After coaching for some time now I'd like to shed light on 5 things you should know before you start a intense training protocol. And by serious...

How to Perfect Your Power Clean Form

What To Expect How To Correct The clean is one of the most dynamic exercises and has an array of moving parts covering just about every major muscle...