Josh Courage

Josh Courage

Josh Courage is a certified personal trainer, sports conditioning specialist and CrossFit coach. He owns Courage Performance in Bethesda, Md. With a diverse background that includes professional baseball, ultramarathons, triathlons, adventuring and CrossFit, Courage has become a highly sought-after coach in the greater Washington, D.C. area. His unique training methods and programming won him Best Personal Trainer in D.C. in 2009 by washingtoncitypaper.com. Visit www.CouragePerformance.com for more information.

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How Athletes Can Safely Incorporate CrossFit Into Their Workouts

When incorporated safely and properly, CrossFit is a great strength and conditioning program for athletes who want to play sports at their highest p...

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