Josh Funk

Josh Funk, DPT, CSCS, has a clinical doctorate in physical therapy, and is the founder and owner of Lax Factory. A former professional lacrosse player, he works with players from youth to collegiate levels to develop their lacrosse-specific skills and overall athleticism. Funk is also a TRX Sports Medicine Course instructor. He has spoken at the U.S. Lacrosse Convention and SMARTER Team Training Conferences.

3 Training Keys For Reducing ACL Injuries

Despite the increasing awareness of ACL (anterior cruciate ligament) injuries, there continues to be a lack of focus on ACL Prevention Programs. The...

2014-04-04|Sports Injuries|

Workout Upgrades to Get You to the Next Level

Feel like your doing the same things at the gym every week? Even worse, are you hitting a plateau with your current workout? Looking for some new...

2013-11-12|Strength Training|

Lower-Body Strength Training for Lacrosse

With the lacrosse off-season in full swing, players are busy putting in work on the field and in the weight room. "Bigger, faster, stronger" is...

2013-10-28|Lacrosse, Strength Training|

First-Step Quickness for Lacrosse Speed

"Hey, what's your 40 time?" If I had a nickel for every time I heard this, I swear I would be a millionaire by now. Popularized by the NFL combine, the...

2013-10-14|Get Faster, Lacrosse|

Increase Lacrosse Shot Speed With 3 Med Ball Exercises

Every year at the Major League Lacrosse All-Star game, a select group of professional lacrosse players participate in a skills contest to showcase who...

2013-10-07|Lacrosse, Sports Skills|