6 Truths About Getting Faster
Everyone wants to be faster.
Is Your Spine Holding Back Your Performance? Use These 4 Assessments to Find Out
Assessment is a key part of training. As trainers, we need to know our client's body so we don't overwork muscles due to imbalances, compensations, injuries, etc. For example, if [...]
The Perfect Plank for Maximum Shoulder Stability and Strength
Having trained over 3,000 people in my fitness career, I’ve seen a lot of patterns in the mistakes people make when attempting to learn common exercises. One such exercise? The [...]
Why Traditional Cardio Sucks for Fat Loss (and What to Do Instead)
One of the biggest mistakes I see people make when it comes to training is spending too much time on traditional cardio. The human race was designed to throw a [...]
