Julian Sisman

Julian Sisman

Julian Sisman is a strength coach at Prepare for Performance, specializing in soccer skill and performance training.  He has a Bachelor's degree In Business Administration with a specialization in Accounting. He holds CSCS and FMS-1 certifications.

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Why You Need to Do More Than Squats and Deadlifts to Get Faster

Sprint speed correlates with getting stronger in the horizontal plane. Being able to move heavy weight up and down does not necessarily result in...

5 Tips to Help Your Body Recover Faster After a Tough Game

Have you ever had the best game of your life and, because of that, you are so sore the next day that you can barely move out of bed? Oh boy, do I know...