Justin Blatner

Justin Blatner is a strength and conditioning specialist at Washington State University. He has a Master's degree in Sports Administration from Northwestern, and he holds CSCS, SCCC and USAW L1 certifications.

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6 Ways to Improve Your Push-Up Strength

Many people are never coached how to do a push-up, leaving those challenged by the exercise on their own. Push-ups are one of those exercises that are...

Master These Basic Core Exercises to Improve Explosive Power

Core exercises are a staple of almost all resistance training programs from athletics to general fitness. While there are countless articles and videos...

4 Strategies for Individualizing Workouts in Group Settings

Why? Individualization of training provides multiple opportunities to maximize the benefits each athlete gets from a given workout. No two people come...