Justin Burns has a Strength and Conditioning Certification from the International Sports Sciences Association and frequently contributes content to athleticcourage.com. He also has a Functional Movement Systems Level 1 certification and is a NASM Performance Enhancement Specialist. He has a passion for using today's modern tools and information to enhance the performance of all athletes. Justin specializes in developing functional strength and conditioning as well as athletic leadership abilities.
My earliest memories of athletic training revolve around conventional equipment. You know, the barbells, dumbbells and weight plates that make up most...