Justin Kompf

Website: https://clientel3.com/

Justin Kompf

Justin Kompf is a PhD candidate at the University of Massachusetts at Boston in the exercise and health sciences program where he also teaches strength and conditioning courses. Prior to his work at UMass Boston, he was the head strength coach at SUNY Cortland. Justin is a certified strength and conditioning coach and personal trainer. He also works at CLIENTEL3, a personal training studio in downtown Boston.

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Squat Exercise Modifications to Train Around an Injury

A common mantra in the strength and conditioning field is, "do no harm". As a coach I constantly run across clients and athletes who have either acute...

I Added 200 Pounds to My Deadlift, And So Can You

Strength training progression takes years of dedication. To get stronger is by no means an impossible task, rather a long one. In order to fight off...

Q&A: Brad Schoenfeld on Maximizing Muscle Growth

As a strength and conditioning coach, I want to help my athletes get bigger, faster and stronger. Lately, I've been a fan of The M.A.X. Muscle Pla...

Ground-Based Exercises For Grappling Training (VIDEO)

I started doing no Gi grappling training at Ultimate Athletics in Ithaca, New York about two months ago. Grappling training is all about getting the...

Best Exercises to Prevent Knee Injuries in Female Basketball Players

As a strength and conditioning coach, my job, as the name implies is to get athletes stronger. However, before looking at what I can do to make them...