Justin Ochoa

Website: https://www.pacefitnessacademy.com/

Justin Ochoa

Justin Ochoa is the owner of PACE Fitness Academy in Indianapolis, IN where he works with clients & athletes of all ages and experience levels. Aside from training in the gym, Justin works with basketball players on skill development, publishes content for various fitness resources and loves to spend time with his family. Follow Ochoa on Twitter, Instagram & Facebook for daily training tips for athletic performance and general health.

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The Foolproof Fantasy Football Snake Draft Strategy

Fantasy Football has evolved in such a way that there are so many ways to draft your team. A lot of leagues are moving to in-person offline drafts,...

Fantasy Football Rookies: Locks, Busts and Sleepers

Fantasy football rookies are always tough decisions because you have to separate the hype from their college career with the real-world expectations of...

How to Improve Your Basketball Explosiveness in the Weight Room

Basketball season is right around the corner and will be here before you know it. Summer ball at all levels is wrapping up and teams are starting to...

3 Prowler Exercises That Build Explosive Power

Any legitimate training facility you walk into will have several things in common when it comes to the equipment. There will always be the staple pieces...

15 Training Mistakes That Top Strength Coaches Want You to Correct Immediately

What does it take to be a great athlete or become the fittest version of yourself? Ask yourself that question. What kind is the athletic trait or...

4 TRX Exercises That Build Strength and Core Stability

One of my favorite, and most useful, tools in the gym is a TRX Suspension Trainer. I not only use TRX is my own training but in nearly all of my...

A Simple 4-Step Process for Perfecting the Kettlebell Swing

The Kettlebell Swing is a jack of all trades. You can build amazing looking hamstring and glutes with the swing. You can unlock your power potential and...

3 Ways to Get Youth Athletes to Believe in Your Training Programs

One of the greatest joys of being a coach is the opportunity to make a positive impact in today's youth. Youth sports are more popular than ever, for...

Perform These Lifts to Improve Your Lateral Quickness and Agility

If you want to truly bring out the absolute best movement you are capable of, you have to experience movement in all three planes of motion. In the gym,...

Why You Should Warm Up With the World's Greatest Stretch

The Worlds Greatest Stretch (WGS) is a legendary catch-all movement in the field of sports performance and fitness, and has been for a long time. It is...

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