Justin Ochoa

Website: https://www.pacefitnessacademy.com/

Justin Ochoa

Justin Ochoa is the Director of Strength & Conditioning and Co-Owner of PACE Fitness Academy in Indianapolis, IN. Ochoa is also in his first year as Head Strength & Conditioning Coach for the Indy Fuel, the ECHL affiliate of the Chicago Blackhawks. With tens of thousands of training hours logged working with clients ranging from professional athletes across numerous sports to post-op rehabilitation patients, Justin applies his "everyone is an athlete" philosophy to help each client reach their highest potential & optimal performance. Catch up with Justin on Instagram and Twitter!

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2 Landmine Olympic Lifts That Increase Explosive Power

New gym equipment hits the market daily – some good, some bad. While it is definitely great to add tools to your training toolbox in the form of...

11 Questions Every Athlete Should Ask Their Strength Coach

I am a firm believer that if you want to make real, impactful changes to your health, you are going to need some guidance through the process. The...

How You Can Improve Your Workouts With the Rate of Perceived Readiness Scale

You're serious about your gains, right? You hit the gym 5 times a week, follow a detailed program, set and achieve goals, keep a thorough training log...

3 Advanced Core Exercises to Take Your Strength to the Next Level

It's no secret that effective core training is far beyond the days of countless reps of sit-ups, crunches and other old school staples. There has never...

This Cardio Hack Will Make Your Workouts More Effective

Whether you like to hear it or not, there is a place for low intensity cardio workouts in nearly everyone's training program. Low intensity cardio can...

4 Simple Nutrition Rules for Better Sports Performance and General Health

"What diet should I be doing, Justin?" I have been asked that question hundreds of time by dozens of different people. The answer has never changed. "It...

How to Choose the Right Protein Powder for Your Workout Goals

Protein Powder – often referred to as an "essential" supplement for fitness fanatics who are serious about getting results. Whether you think it is or...

3 Things Youth Athletes Should Never Do in the Weight Room

I believe that introducing strength training to our youth athletes at an early age is one of the greatest things we can do for them as coaches,...

No Gym? No Problem. Try This Tough At-Home Workout.

Having to skip a workout due to circumstances that are out of your control is one of the most infuriating situations a coach, athlete or lifter can be...

3 Next-Level TRX Exercises for Strength

Suspension training is one of my favorite ways to build strength and mobility in clients of all experience levels. From rehab patients to pro athletes,...

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