Kait Fortunato

Website: http://www.rbitzer.com

Kait Fortunato

Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations for athletes of all ages and activity levels, and she is an active member of the Sports Dietetic Practice Group of the Academy of Nutrition and Dietetics. Visit www.rbitzer.com for running and recipe updates.

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Should You Go Gluten Free?

Current news reports have turned gluten into public health enemy number one. You hear it about on popular nutrition blogs, see it blasted in magazi...

Cooking with Coconut: Coconut Curry Chicken (In 10 Minutes or Less)

Variety isn't just the spice of life. It's the key to a healthy lifestyle. Experimenting with new foods allows you to mindfully enjoy each bite of...

Grill a Guiltless Burger: The Healthy Cheeseburger Recipe

Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK expert Kait Fortunato is taking our favorite indulgenc...

Navigate a Backyard BBQ With Healthy Choices

Warm weather isn't the only sign of summer. We know the season is back by the smells—freshly cut grass, chlorine from swimming pools, fruity scent...

Spring Clean Your Diet

Spring's warm weather brings fresh energy. We get motivated to clean and organize. Take advantage of your newfound inspiration by cleaning up your d...

Can You Eat Too Much Fiber?

High fiber daily intake can help you maintain a proper weight by keeping you full longer, warding off cravings, and maintaining blood sugars levels....

Guide to Avocado: Shopping, Storing, Slicing, Eating

The avocado pile in the produce section can be intimidating. For avocado newbies, it can be tricky to determine whether your selection is a "dud" or...

Sneaky Food Label Tricks

Food labels embellish. They want to entice you and make you eagerly grab their product, take it home, fall in love and become a dedicated consumer. ...

Biggest Food Safety Mistakes Made by College Students

It's not easy to get started becoming independent in college, especially in the kitchen. Learning to prepare your own meals, do the grocery shopping...

Healthy Steak: Select the Leanest Cuts of Beef

Beef gets a bad rap. People tend to avoid it as an unhealthy alternative compared to white meats and seafood. (But see The Performance and Health B...

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