Kait Fortunato

Website: http://www.rbitzer.com

Kait Fortunato

Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations for athletes of all ages and activity levels, and she is an active member of the Sports Dietetic Practice Group of the Academy of Nutrition and Dietetics. Visit www.rbitzer.com for running and recipe updates.

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The Healthiest Oils You've Never Heard Of

Oils have a bad connotation associated with them. They are almost pure fat, and they can increase the risk of health issues later in life. However...

Turn 5 Main Ingredients into 25 Healthy Dinners

Athletes lead busy lives. Who has the time to cook dinner every night after spending time and money at the grocery store? One thing most of us have ...

6 Easy, Fresh Dinners Using Just the Microwave

We've all had to rely on frozen meals at times. Although we can't discredit all frozen foods as unhealthy, many are loaded with sodium, artificial p...

20 Healthy Dinner Options For Marathon Training

Marathon preparation can seem like an introductory course in endurance eating. Traditionally, the "last supper" before a race was carbo-loaded. No...

24 Healthy Snack Options For Your Marathon Training (With Bonus Recipe)

A great snack can give you the energy to grind through that extra mile or replenish your body after a long run. (See Why Healthy Snacks Help Athlet...

10 Healthy Lunch Options For Your Marathon Training

Marathon training involves more than just pounding the pavement. Eating a balanced diet is also essential. During your training period, the right ...

Gauging Nutrition for a Half or Full Marathon

How you fuel for a marathon or half marathon is just as important as how you train. Without adequate nutrition, you're at risk for fatigue, injury, ...

Kait's Meal of the Month: Roasted Spaghetti Squash

I love pasta but I don't cook it very often because of its high carb content in relation to serving size. Spaghetti squash a great alternative tha...

Iodine: An Overlooked Essential Mineral for Female Athletes

Calcium, iron and zinc get the most recognition as vitamins and minerals necessary for female athletes to include in their diets. However, don't ove...

Is Juicing a Healthy Diet Plan?

Juicing is currently one of the most popular fitness fads. If you've watched Fat Sick and Nearly Dead or read any articles in the media, you might h...

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