Kait Fortunato

Website: http://www.rbitzer.com

Kait Fortunato

Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations for athletes of all ages and activity levels, and she is an active member of the Sports Dietetic Practice Group of the Academy of Nutrition and Dietetics. Visit www.rbitzer.com for running and recipe updates.

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Recipe Makeover: Healthy Stuffed Mushrooms

Recipe Makeover: Healthy Stuffed Mushrooms From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is...

4 Easy Recipe Substitutions for Take-Out Food

Ordering take-out from your favorite local spot can make for a special occasion, something to look forward to after a long day and offering a fres...

A High School Coach's Guide to Eating Disorders

Participation in high school athletics confers many benefits, not the least of which are learning discipline and teamwork. But there can be some dow...

Answering Common Questions From Female Athletes

Here are answers to some common nutrition questions asked by female athletes. What are my greatest nutritional deficiency risks? Iron deficiency i...

Why You're Overeating and What You Can Do to Stop

As a registered dietitian and nutrition therapist, I help clients focus not only on what they are eating but on why and how they are eating. S...

Fueling for an Obstacle Course

Adventure races, mud runs and obstacle courses are gaining popularity. They are a fun way to exercise and work together as a team. They also tend ...

Don't Fall for These 4 Nutrition Myths

It's tough to parse through all the nutrition advice that's out there. A lot of it is misinformed, and some of it is downright deceptive. Let's ta...

Foods to Fuel Your Early Morning Workout

Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give ...

Beat the Heat During Training With These Hydration Strategies

Summer temperatures, enjoyable on an island paradise, can be an obstacle for athletes in training. The heat brings a variety of challenges for athle...

4 Nutrition Myths Demystified

As a registered dietitian, I often run across statements about weight or athletic performance that simply aren't true. It's hard to be a consumer ...

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