Kait Fortunato

Website: http://www.rbitzer.com

Kait Fortunato

Kait Fortunato is a registered dietitian at Rebecca Bitzer & Associates, a large and experienced nutrition practice in Maryland. She focuses on individualized nutritional recommendations for athletes of all ages and activity levels, and she is an active member of the Sports Dietetic Practice Group of the Academy of Nutrition and Dietetics. Visit www.rbitzer.com for running and recipe updates.

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How Cooking Affects the Nutrition Content of Vegetables

Whenever you buy vegetables, the clock is ticking on their nutritional value. Fresh vegetables contain enzymes that can degrade their own vitamins, ...

Dishing up Pizza the Healthy Way

Ordering out for pizza is a nice break from cooking, but it's not something you want to do more than once a week. The delivery version can really ...

Delightful Desserts for the Grill

The capstone to any healthy BBQ meal is a delicious dessert. But don't settle for boring (and calorie-dense) cake and ice cream. You can get far m...

Don't Ruin Your Meal: The Best and Worst Restaurant Sauces

You can ruin a relatively healthy restaurant meal in seconds. All you have to do is pour on the wrong sauce. It's a simple but costly mistake becaus...

How to Master Grocery Shopping

Having a wide variety of food options in your kitchen is the first step to eating healthy or sticking to your recovery plan. It is common to purs...

5 Guidelines for Eating Healthy in Restaurants

The key to eating healthy when you eat out is to plan properly. The easiest way to do that is by knowing what you're getting yourself into. Before y...

Shepherd's Pie Makeover: Comfort Food After a Hard, Rainy Practice

Editor's Note: From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is taking our favorite indulgence...

Healthy, Muscle-Building BBQ Dips

Most people think they know the golden rule of navigating backyard BBQs: Eat the meat and veggies, avoid the dips and spreads. But before you blow...

Healthy Snack Checklist

It is extremely difficult to be a healthy consumer these days. Between confusing advertising from companies, mixed advice from family and friends and ...

How to Incorporate Healthy Fats Into Your Diet

You're trying to eat healthy, so you purchase low-fat peanut butter instead of regular. It's a better option, right? Wrong. Take a look at the ...

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