Katie Moore

Katie Moore

Katie Moore is a registered dietitian and certified personal trainer. With degrees in both dietetics and exercise science and health promotion, Moore customizes well-rounded programs for the athletes she trains. Her experience includes individualized nutrition counseling, clinical dietetics, community nutrition and corporate wellness. She resides in Philadelphia and is an avid runner, yogi, tennis player and cyclist.

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Grab the Salt Shaker: Why Athletes Need to Eat More Sodium

Public health officials have declared low sodium intake helps lower blood pressure and is essential to living a healthy lifestyle. But what about...

Is Your Morning Workout Doing More Harm Than Good?

Thought you would get a great start to your day by hitting the weight room for an early morning training session build muscle? After all, muscles are...

Athletes: Get More Powerful With Magnesium

Foods we eat can change the way our body utilizes energy, thereby affecting our athletic performance. Magnesium is one of the most common deficiencies...

Are You Eating Too Much Protein?

Protein intake is important for developing lean muscle mass and strength. Many times athletes find themselves eating large quantities exceeding 1.5-2...