Keith Tesch

Keith Tesch

Keith Tesch earned his Bachelor of Science in Exercise and Sport Science from the University of Wisconsin-Lacrosse. He has been working in physical therapy settings for nine years, helping individuals gain strength, lose weight and improve their athletic performance. He is currently the fitness director at PT-Solutions, providing post-rehab training to clients.

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Speed Up Your Recovery with this Full-Body Stretch Routine

Rest days are critical to maintaining your flexibility and range of motion. They are also important for recovery from a workout. To help speed up...