To be honest, doing planks are not exciting and can be considered a waste of time. You're sitting in a plank position looking at your clock, counting...
The Hack Squat is one of those rich exercises that if you do only once in conjunction with other lowerbody variations you will be set for about a week....
The Exercise Sledgehammer Rotational Swings Who Does It Construction workers, Woodcutters Firefighters, Boxers, MMA Athletes, and Strongman Training...
Getting faster and explosive comes down to one thing, making sure you can effectively explode off one leg, which is an essential part of every sport....
No matter how fast or talented you are, one of the key attributes scouts, coaches and your teammates depend on is ball security. As you continue and/or...
"How much can you Bench"? is one of the most annoying questions. Conversationally, the bench press and its many variations are one of those go to...
It is obvious the leg press is one of those exercises that are most debated. If your main goal it to load up your quad size through hypertrophy, this is...
Rather than performing the same old Chest Pressing variations with Dumbbells, switch it up with this Mechanical Chest Drop Set Complex and reap the...
You have been benching and pressing to complement all your hard work, now try putting your body in an awkward but safe position to perform two different...
Various old and new training methods can assist in an athlete in achieving a great functioning athletic body. However, to achieve a strong upper body...
