Kelvin King Jr.

Kelvin King Jr.

Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.

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Teach Your Muscles to Work Together With Landmine Exercises

As a Sports Performance Specialist, I have noticed that sports performance, power, strength and endurance can take athletes only so far, especially when...

2 Advanced Core Exercises to Rapidly Build Strength

Several of my past articles have focused on advanced core exercises, from Developing a Bulletproof Core, to Advanced Plate Push-outs and probably the...

Make Conditioning Drills More Difficult With a Wheelbarrow

In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...

Get Strong and Fit With Wheelbarrow Exercises

Very few lifters whether power lifters or strongman competitors enjoy some sort of conditioning, shucks they barely hate getting outside to work on...

2 Advanced Ab Rollout Variations for a Stronger Core

The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core and we looked at its various progressions from Advanced Barbell...

Challenge Your Core With Unconventional Loaded Carry Variations

It should not catch you by surprise that Loaded Carry/Farmers Walk progressions are done in a gym setting, walking around a training facility to get...

Full-Body Training: 4 Dumbbell Ring Training Exercises

Ring Training (Gymnastics rings) are showing up more than ever before. However, the common mistake is many fitness professionals and athletes only think...

Advanced Anti-Rotation Core Strengthening Exercises

You like to show off your abs huh; well that does not mean you have a strong core. A strong core encompasses the entire musculature of the torso,...

Build Athletic Strength with the Playground Sandbag Workout

As Sandbag Workouts continue to gain popularity, athletes and trainers are seeking various approaches to intensify their training programs; however, one...

Improve Your Jump Shot with Core Strength

In being transferable with your game on the court, basketball athletes at all levels want to make jumps shots to help their team win. Shooting a jump...

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