Kelvin King Jr.

Kelvin King Jr.

Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.

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This Might Be the Most Difficult Core Exercise Ever

This Might Be the Most Difficult Core Exercise Ever

The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core. But if you can effectively perform Advanced Barbell Rollouts,...

Use These Tire Exercises to Throw Harder

Use These Tire Exercises to Throw Harder

Throwing is a full body movement, which should be mimicked in the weight room. Throwing anything must be explosive and very violent (like tire...

Try This Shoulder Mobility Exercise for Strong, Healthy Shoulders

Try This Shoulder Mobility Exercise for Strong, Healthy Shoulders

In my Full-Body Training: 4 Dumbbell Ring Training Exercises we touched on how Gymnastic Rings are becoming more common in fitness facilities. Ring...

Teach Your Muscles to Work Together With Landmine Exercises

Teach Your Muscles to Work Together With Landmine Exercises

As a Sports Performance Specialist, I have noticed that sports performance, power, strength and endurance can take athletes only so far, especially when...

2 Advanced Core Exercises to Rapidly Build Strength

2 Advanced Core Exercises to Rapidly Build Strength

Several of my past articles have focused on advanced core exercises, from Developing a Bulletproof Core, to Advanced Plate Push-outs and probably the...

Make Conditioning Drills More Difficult With a Wheelbarrow

Make Conditioning Drills More Difficult With a Wheelbarrow

In a study published in the Journal of Strength and Conditioning Research in 2009, researchers found that strongman exercises "challenge the strength of...

Get Strong and Fit With Wheelbarrow Exercises

Get Strong and Fit With Wheelbarrow Exercises

Very few lifters whether power lifters or strongman competitors enjoy some sort of conditioning, shucks they barely hate getting outside to work on...

2 Advanced Ab Rollout Variations for a Stronger Core

2 Advanced Ab Rollout Variations for a Stronger Core

The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core and we looked at its various progressions from Advanced Barbell...

Challenge Your Core With Unconventional Loaded Carry Variations

Challenge Your Core With Unconventional Loaded Carry Variations

It should not catch you by surprise that Loaded Carry/Farmers Walk progressions are done in a gym setting, walking around a training facility to get...

Full-Body Training: 4 Dumbbell Ring Training Exercises

Full-Body Training: 4 Dumbbell Ring Training Exercises

Ring Training (Gymnastics rings) are showing up more than ever before. However, the common mistake is many fitness professionals and athletes only think...

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