Kevin Durant sustained a fracture of the fifth metatarsal bone, creating a ripple effect in the NBA, collegiate and high school level. Seeing Kevin...
In investigating the intensities of work and the patterns of play during men and women's basketball games, in addition to investigate the exercise...
Kiss The Floor to Develop Core Strength With These Plate Pushouts! We have already established that to perform any advanced progression of a core...
CAUTION: Spending a lot of time without adequate mobility and stability results in faulty core stabilization patterns. Therefore, before you begin these...
The Complexity of the New Elite Athlete Due to the popularity of the Crossfit games, the evolution of off-season Strength and Conditioning Programs, and...
Throughout the realm of social media, we see sled push complexes and its variations from Crossfit, to Strongman athletes, to elite athletes, to regular...
Finding new, creative and safe ways to increase your competitive level in any strength and conditioning program is crucial to an athlete's success....
A sprained ankle is one of the most common joint injuries, prompting many athletes to consider it "just a sprain" and not treat it with the respect ...
When working with volleyball players, I come across many great athletes. However, their conditioning is somewhat neglected. This allows me to challe...
Why are muscle pulls, strains and tears a major problem for athletes today? Many of these injuries result from inconsistent warm-ups, which fail t...
