Kristin Kirkpatrick

Kristin Kirkpatrick

Kristin Kirkpatrick is a registered dietitian and wellness manager for the Cleveland Clinic’s Lifestyle 180 program. She is a regular guest on the "Dr. Oz Show" and a regular contributor to STACK Magazine.

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Eat Well to Sleep Well

What you choose to eat today will actually have a big influence on your sleep tonight. Focus on foods that have cinnamon and tryptophan, an essent...

Build Muscle With Eggs

If you want to build muscle, eggs are a great choice. They are a healthy and inexpensive alternative to high-priced supplements, and they provide hu...

Health Benefits of Cherries

If you want to recover with a tasty treat after your next workout, the best option may be one you never even considered. It's been around for year...

The Athlete's Superfruit: Watermelon

Watermelon is one of America's most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for a...

Watermelon: The Athlete's Superfruit

Watermelon is one of America's most popular summertime treats, but eliminating it from your diet when fall hits is a big mistake, especially for athle...

Best Protein Choices

Choose wisely when it comes to protein. Sources that are high in fat, like red meat, dark meat poultry and anything that's heavily processed inhibit...

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