Kyle Arsenault


Kyle Arsenault

Kyle Arsenault, CSCS, is a strength and conditioning coach and human performance specialist and the author and owner of The Athletic Way. After spending four years as the Head Strength and Conditioning Coach at a performance and physical therapy facility, Kyle now specializes in combining principles of physical therapy with strength and conditioning to create programs that enhance overall athleticism and performance for athletes and clients both in person and online. Kyle believes that human performance needs to be all encompassing, and his book, The Other 23 Hours, describes everything we can do outside of training in order to obtain the body, performance and life we want. For more about Kyle, his book, philosophy and to contact him, visit his website and follow him on Facebook and Instagram.

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Is It Better to Perform Exercises One Arm or Leg at a Time?

No matter how much information comes out on the benefits of unilateral exercises, there will always be a meathead crowd that refuses to complete any...

Build Muscle Fast: Strength and Size When Time Is Limited

There is no doubt that when it comes to building maximal strength and muscle over time, multiple set training reigns king over single set training....

Recovery Workouts: Make the Most of Your Rest Days

Recovery, corrective exercise and conditioning have become three of the most talked about topics in strength and conditioning and athletic performance...