Lee Boyce

Website: https://www.leeboycetraining.com

Lee Boyce

Lee Boyce is a sought-after strength coach, writer, speaker, and college professor based in Toronto, Ontario. His work is regularly featured in many of the largest publications in the world, and he's a contributor and speaker for the National Strength and Conditioning Association. A former university level sprinter and long jumper, Boyce works with clients and athletes for strength, power, hypertrophy and conditioning. Read his blog and articles at leeboycetraining.com, and follow him on facebook and twitter @coachleeboyce.

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3 Unconventional Training Goals You Should Set This Year

3 Training Goals YOU should Make in 2016 Lee Boyce I don't like New Year's Resolutions. The turn of the year usually results in some of the most drastic...

The Single Most Important Exercise for Athletes

The Single Most Important Exercise for Athletes Lee Boyce You probably read the title of this article and thought this writer is about to stir the pot...

What Sport Coaches Need to Know About Strength and Conditioning

Are you a strength coach or a sport coach? Lee Boyce A fitness professional really is a strange animal. An entry level cert (that in some cases can be...

What Can Team Sport Athletes Learn from Sprinters?

What Team Sport Athletes can Learn from Sprinters Lee Boyce I ran track as a sprinter and long jumper at the university level. Out of high school, it...

How Functional Training Has Overly Complicated Strength Training

How Functional Training Has Overly Complicated Strength Training The Truth about "Functional" Fitness It's a term that's been thrown around for as long...

Why You Need Strong Triceps

Why You need Strong Triceps By Lee Boyce When word got out that your upper arm is actually 60% comprised of triceps girth, the entire fitness enthusiast...

Why You Should Think Twice Before Doing CrossFit

The first time I heard someone say that they did Fran and Chrissy back to back in 20 minutes each, I wanted to tell them to go get tested at the nearest...

Why You Need to Play Your Own Game

Why You need to Play Your Game Ask any young sports athlete, and they'll list a group of players as their "favourites" in their sport of choice. As a...

4 Essential Workout Tips for Tall Athletes

4 Critical Workout Tips for Tall Athletes In most scenarios, having plenty of height is looked favorably upon in society. The sad truth is, it can be a...

2 Butt-Kicking Strength Challenges

2 New Challenges for Big Boys  2 exercise challenges  My very first strength coach used to say it to me plain and simple:  Some days you just have to...