3 Shoulder Exercises Every Basketball Must Do
Have you ever hurt your shoulder while playing basketball? Shoulder instability is one of the most common shoulder injuries in basketball players. Shoulder instability can occur through a traumatic injury [...]
Why All Athletes Need Plyometrics
You have probably heard of plyometrics if you play any sport that involves jumping. Do you know why plyometric training is so important? Plyometrics occur in any sport that involves [...]
5 Dynamic Stretches for Basketball Players
Do you feel “tight” before basketball games? Does it take you a couple minutes into the game to finally get warmed up? One of the reasons that you might be [...]
Top 5 Exercises to Reduce Your Risk of ACL Injury
No one wants to tear their ACL. But unfortunately, ACL injuries for amateur athletes are on the rise, and the average age of those afflicted seems to be getting younger [...]
Nordic Hamstring Curls: Why Everyone Should Try This Ultra-Challenging Exercise
The hamstrings are some of those muscles that people always seem to have problems with. They're weak. They're tight. They're one of the most common muscles that get pulled or [...]
The Complete Basketball Dynamic Warm-Up
This article will feature five different phases of a dynamic warm-up that should be incorporated into a successful warm-up for basketball. The dynamic warm-up will be broken up into dynamic [...]