Marco Lopez is a Physical Therapist and Certified Strength and Conditioning Specialist. He is co-founder of The Basketball Doctors, which aims to empower the basketball community with evidence-based information relevant to injuries, injury prevention, and rehabilitation as well as movement re-training to optimize performance of all skill level athletes. He specializes in bridging the gap between rehab and performance for all athletes.
Marco Lopez
Website: http://www.thebasketballdoctors.com
Why All Athletes Need Plyometrics
You have probably heard of plyometrics if you play any sport that involves jumping. Do you know why plyometric training is so important? Plyometric...
5 Dynamic Stretches for Basketball Players
Do you feel "tight" before basketball games? Does it take you a couple minutes into the game to finally get warmed up? One of the reasons that y...
Top 5 Exercises to Reduce Your Risk of ACL Injury
No one wants to tear their ACL. But unfortunately, ACL injuries for amateur athletes are on the rise, and the average age of those afflicted seems ...
Nordic Hamstring Curls: Why Everyone Should Try This Ultra-Challenging Exercise
The hamstrings are some of those muscles that people always seem to have problems with. They're weak. They're tight. They're one of the most common...
The Complete Basketball Dynamic Warm-Up
This article will feature five different phases of a dynamic warm-up that should be incorporated into a successful warm-up for basketball. The dyna...
Top 3 Exercises to Relieve and Prevent Knee Pain
Knee injuries and knee pain plague athletes and the general population, alike. Knee injuries can be caused by multiple factors, such as traumatic i...
