Maria Mountain


Maria Mountain

Maria Mountain has been a strength and conditioning coach for 19 years, helping hockey players reach their athletic potential through functional and specific off-ice training. As the owner of Revolution Sport Conditioning (London, Ontario), she has worked with athletes from amateur to elite levels, including Olympic gold medalists, a Stanley Cup champion and players from the NHL, MLB and NCAA. Her hockey training blog at provides free hockey training content on a weekly basis.

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Mobility Training for Hockey Goalies

When you think about training for hockey goalies, flexibility is probably one of the first things that springs to mind.  Flexibility exists on a...

Core Workout for Hockey Players Who Want to Win More Puck Battles

It is still common to see hockey players who include 'crunches' in their off-ice core workout. If we ignore the fact that repeated lumbar flexion (the...