Mauricio Huerta

Mauricio Huerta is an NFPT- and ISTA-certified personal trainer specializing in helping people lose fat, build muscle and achieve perfect body proportions without sacrificing the delicious foods that they love. He started out as an overweight teenager but eventually turned into a neurotic obsessive gym, later becoming a personal trainer who believes fitness should enhance your life, not dominate it.

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4 Exercises to Strengthen Weak Hamstrings

For some reason, hamstring training tends to get overlooked by many people. Many people believe that training quadriceps will allow them to run faster,...